Weigh In record (no journal entry) for 24 January 2019
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152.2 lb
Lost so far: 15.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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957 kcal
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Fat: 51.72g | Prot: 71.26g | Carb: 53.20g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Newman's Own Ranch Dressing (Pouch), Signature Cafe Cobb Salad (No Dressing). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Alessi White Balsamic Vinegar, Olive Oil , Avocados , Cottage Cheese (Lowfat 2% Milkfat) , Costco Honey Smoked Salmon, Lettuce. Snacks/Other: Clementines , Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.9 lb a week
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