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Stopped eating any kind of ice cream switched over to a cookie with almond milk unsweetened having about a half a carton a day to maybe two sometimes still eating in primarily also trying to ensure I’m not overdoing it even though I meeting all vegetables this was the weekend or any exercise in the morning
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121.6 lb
Lost so far: 20.6 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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