Weigh In record (no journal entry) for 24 January 2019
|
160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1184 kcal
|
Fat: 82.88g | Prot: 91.22g | Carb: 28.63g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almond Breeze Unsweetened Vanilla Almond Milk, Almonds, Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Egg, Mayonnaise, Mayonnaise, Egg, Ham (Whole, Cured, Roasted). Dinner: Mushrooms , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Suzie's Good Fats Mint Chocolate Chip Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|