Weigh In record (no journal entry) for 04 October 2012
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157.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1122 kcal
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Fat: 14.00g | Prot: 22.64g | Carb: 140.83g.
Breakfast: granola bar 100. Lunch: thomas bagel thins, clementine, apple. Dinner: chocolate bar, dannon light fit carb control, apple, triscuit thin crisp, GIN. more...
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2316 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Music playing - 2 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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