Weigh In record (no journal entry) for 24 January 2019
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217.2 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2816 kcal
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Fat: 116.26g | Prot: 275.33g | Carb: 167.72g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Chicken Taste Noodles, Milbona Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Dinner: Chicken Taste Noodles, Milbona Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa, Chicken Taste Noodles, Milbona Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Maltodextrine (PPS), self omn. more...
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gaining 7.7 lb a week
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