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Belreina
Journal
04 Oct 12
Belreina's Journal, 04 October 2012
Belreina's Profile
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Weigh In record (no journal entry) for 04 October 2012
133.4 lb
Lost so far:
16.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1588 kcal
Fat: 42.34g | Prot: 71.63g | Carb: 235.27g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
clif builders protein bar.
Dinner:
pepperoni calzone.
Snacks/Other:
kit kat.
more...
1760 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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