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Milov
Journal
04 Oct 12
Milov's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
169.5 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
464 kcal
Fat: 19.98g | Prot: 15.22g | Carb: 52.84g.
Breakfast:
Malt Beverage , Ham and Cheese Croissant Sandwich.
more...
1873 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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