Weigh In record (no journal entry) for 23 January 2019
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210.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2596 kcal
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Fat: 99.92g | Prot: 150.54g | Carb: 280.96g.
Breakfast: Dunkin' Donuts Strawberry Frosted Donut, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Mixed Salad Greens, Sbarro Stuffed Pepperoni Pizza, 14" Pepperoni Pizza. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 1.4 lb a week
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progowski27's weight history
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