Back to the gym. Ate all that sugary stuff yesterday, so glycogen should be topped off!
Was in a caloric deficit, so regardless the quality of food, I still dropped - insulin being high and all!
Chest Day (Strength)
BB Flat Bench Press: 3x3 (135#)
DB Flat Bench Press: 3x3 (120#)
BB Incline Bench Press: 5x3 (110#)
DB Incline Bench Press: 5x3 (90#)
Floor Flyes: 5x3 (80#)
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2729 kcal
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Fat: 92.75g | Prot: 150.19g | Carb: 331.49g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Elevenses: Wendy's Asiago Ranch Chicken Club, Wendy's Chocolate Frosty (Junior). Dinner: Pan-Seared Duck Breast with Fried Potatoes and Asparagus, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2866 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Heavy Weight Lifting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Cooking - 1 hour, Housework - 30 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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