Weigh In record (no journal entry) for 23 January 2019
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1261 kcal
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Fat: 24.20g | Prot: 156.54g | Carb: 103.75g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Coffee, Tostitos Medium Salsa, Spinach, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Belfonte Nonfat Cottage Cheese, Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Birthday Cake High Protein Bar. more...
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2835 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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