Ryan311's Journal, 23 January 2019

All this hard work for a gain?? LOL if it didn't happen all the time I'd probably be surprised.
257.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2019:
937 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.5 lb a week

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