Weigh In record (no journal entry) for 23 January 2019
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1084 kcal
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Fat: 62.75g | Prot: 53.49g | Carb: 83.52g.
Breakfast: Ceviz, Gün Kurusu, Badem, Kızarmış Yumurta, Süzme Peynir, Domatesler, Pınar Hindi Göğüs Füme, Yeşil Zeytin, Zeytin, Turp. Lunch: Izgara Köfte, Patates Püresi, Tam Buğday Ekmeği, Biber Kızartması, Zeytinyağlı Kereviz. Dinner: Pırasa Yemeği, Karnabahar Graten, Kadınbudu Köfte. Snacks/Other: Sütaş Light Süt, Hurma, Tarçın. more...
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losing 2.6 lb a week
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