Weigh In record (no journal entry) for 22 January 2019
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1311 kcal
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Fat: 32.86g | Prot: 133.82g | Carb: 116.21g.
Breakfast: Salsa, Spinach, Egg, Egg Beaters All Natural 100% Egg Whites, Great Value Frozen Mixed Berries, Coffee, Great Value Greek Nonfat Yogurt - Plain. Lunch: Pure Protein Birthday Cake High Protein Bar. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pure Protein Birthday Cake High Protein Bar. more...
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losing 4.2 lb a week
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