Weigh In record (no journal entry) for 23 January 2019
|
213.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
376 kcal
|
Fat: 17.77g | Prot: 18.02g | Carb: 36.51g.
Dinner: Beyaz Ekmek, Kıymalı Kabak Yemeği. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__Koray__'s weight history
|