Weigh In record (no journal entry) for 24 May 2008
|
262.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2008:
|
1672 kcal
|
Fat: 67.01g | Prot: 79.84g | Carb: 190.28g.
Lunch: steak fries, bacon swiss chicken sandwich. Dinner: roman meal, tomato, chicken thigh, marinara sauce, salad spritzers, croutons, tomato, spinach, mushrooms, red leaf lettuce, green leaf lettuce. Snacks/Other: strawberries. more...
|
|
3488 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
 Comments
If I can poke my nose in and offer one small piece of advice, it would be to only record your weight once a week, but commit to getting on the scale on that specific morning. Weight can fluctuate a little from day to day, and even though sometimes I want to record a good loss in the middle of the week sometimes, or don't want to record a gain on a Monday, sticking to that schedule has really helped give me some structure (I also don't go to meetings anymore, just for monetary reasons). I DO get on the scale every morning, but I hold off recording it on here for my Monday mornings.
29 May 08 by member: All That Baby Weight!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GUTIERREZ97's weight history
|