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Bandrai
Journal
10 Jan 19
Bandrai's Journal, 10 January 2019
Bandrai's Profile
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Weigh In record (no journal entry) for 10 January 2019
158.0 lb
Lost so far:
9.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
745 kcal
Fat: 18.80g | Prot: 44.62g | Carb: 98.92g.
Breakfast:
Coffee with Milk.
Lunch:
Tuna Salad Sandwich with Lettuce.
Dinner:
Mahatma Basmati Rice, Chili Con Carne with Beans.
Snacks/Other:
Coffee with Milk.
more...
2799 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bathing - 30 minutes.
more...
gaining 2.2 lb a week
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