Weigh In record (no journal entry) for 03 October 2012
|
156.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1392 kcal
|
Fat: 8.79g | Prot: 50.91g | Carb: 147.57g.
Breakfast: granola bar 100, 90 calorie granola bar. Lunch: apple, clementine. Dinner: fat free cottage cheese, acorn squash, triscuit thin crisp, champagne, Jack links beef steak. more...
|
|
2257 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 2 hours and 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|