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roblain2030
Journal
03 Oct 12
roblain2030's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
192.4 lb
Lost so far:
10.2 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
2607 kcal
Fat: 73.81g | Prot: 86.77g | Carb: 403.62g.
Breakfast:
Golden Original Sandwich Cookies (Oreo), Classic Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Classic (Cup), thai fried rice.
Dinner:
tropicana orange juice.
Snacks/Other:
chocolate chip cookies.
more...
3077 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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