Weigh In record (no journal entry) for 21 January 2019
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152.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1704 kcal
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Fat: 56.74g | Prot: 45.63g | Carb: 223.14g.
Breakfast: Trader Joe's Mint Chip Ice Cream, Trader Joe's Porcini Mushroom & Truffle Triangoli, Trader Joe's Bibimbap Bowl, Red Table Wine , Cooked Broccoli (Fat Added in Cooking), Trader Joe's Pretzel Stick, Egg. Lunch: Bananas . more...
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gaining 2.1 lb a week
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