Weigh In record (no journal entry) for 21 January 2019
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153.0 lb
Lost so far: 14.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1113 kcal
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Fat: 57.06g | Prot: 91.59g | Carb: 53.48g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Coffee, Egg, 2% Fat Milk. Lunch: Newman's Own Caesar Dressing, Chicken Breast, Parmesan Cheese (Shredded) , Dole Romaine Lettuce. Dinner: Marcela Valladolid salsa verde , Mexican Blend Cheese, Sour Cream, Guacamole with Tomatoes, Lettuce, Private Selection Carne Asada. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 4.2 lb a week
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