Weigh In record (no journal entry) for 21 January 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2350 kcal
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Fat: 87.71g | Prot: 63.28g | Carb: 326.44g.
Breakfast: Gummy Bears, Coffee, Coffee, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Arby's Crispy Fish Flatbread. Dinner: Water , Burger King Chicken Nuggets (10). Snacks/Other: Coffee, Oreo Chocolate Sandwich Cookies, Moon Pie Mini Moon Pie Chocolate Flavor. more...
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gaining 7.0 lb a week
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