Weigh In record (no journal entry) for 21 January 2019
|
200.0 lb
Lost so far: 98.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
2473 kcal
|
Fat: 182.55g | Prot: 184.34g | Carb: 18.27g.
Breakfast: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Peanuts, BSN Syntha-6 Cookies & Cream Protein Shake, StarKist Foods Chunk Light Tuna in Water (Can), Olive Oil, America's Choice Bacon Thick Sliced, Medium Eggs. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimeVibe's weight history
|