Weigh In record (no journal entry) for 21 January 2019
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216.9 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2618 kcal
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Fat: 90.28g | Prot: 251.63g | Carb: 172.41g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Pehmeä Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Dinner: Milbona Rasvaton Raejuusto 0,2%, Chicken Taste Noodles, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Koff Olut, Saskia Heleä Persikka & Aloe Vera, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 6.2 lb a week
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