Weigh In record (no journal entry) for 02 October 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2005 kcal
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Fat: 95.57g | Prot: 84.74g | Carb: 205.25g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , Sunshine Cheez-It 100 Calorie Right Bites, Lunchable, Turkey & Cheddar. Dinner: Beef Steak, Baked Potato (Peel Eaten), Blue Cheese , Sides - Garden Salad, Dreamy Clusters - Milk Chocolate, Butter . more...
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1782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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