Weigh In record (no journal entry) for 20 January 2019
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104.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1125 kcal
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Fat: 56.09g | Prot: 62.93g | Carb: 93.38g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Zeytin, Havuç, Omlet Yumurta veya Karışık Yumurta, Yeşil Biber, Pişmiş Yumurta Beyazı, Turp, Zeytinyağı. Lunch: Karışık Yeşil Salata, Doğalsan Siyez Bulguru. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Levrek, Tahin Helvası. Snacks/Other: Uno Elmalı Tart. more...
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losing 3.9 lb a week
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