Weigh In record (no journal entry) for 20 January 2019
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152.4 lb
Lost so far: 15.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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945 kcal
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Fat: 45.96g | Prot: 72.99g | Carb: 59.98g.
Breakfast: El Burrito Soyrizo, Coffee, Egg, 2% Fat Milk, Bacon, Market Pantry Colby Jack Shredded Cheese. Lunch: Lindora Sweet & Salty Peanut Bar. Dinner: Birds Eye Riced Cauliflower, Olive Oil , Jalapeno Peppers , Onions , Broccoli , Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Mixed Berry. more...
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losing 4.2 lb a week
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Aarhonda's weight history
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