skenley's Journal, 02 October 2012

156.6 lb Lost so far: 10.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 17.29g | Prot: 26.70g | Carb: 176.09g.   Breakfast: 90 calorie granola bar, granola bar 100. Lunch: triscuit thin crisp, wheat thins nabisco, salsa great value, great value liquid eggs, laughing cow cheese wedge, low fat flour tortilla, clementine, apple. Dinner: apple, GIN. more...

2246 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Music playing - 2 hours and 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...