Weigh In record (no journal entry) for 20 January 2019
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1671 kcal
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Fat: 67.52g | Prot: 104.78g | Carb: 164.15g.
Breakfast: Queso, Palta, Fuchs Pan Integral Linaza-Chia. Lunch: Pechuga de Pollo, Carne en Su Jugo, Arroz Blanco. Dinner: Palta, Fuchs Pan Integral Linaza-Chia, Charquicán. Snacks/Other: Sandía. more...
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gaining 1.3 lb a week
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