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jessejames632
Journal
19 Jan 19
jessejames632's Journal, 19 January 2019
jessejames632's Profile
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Weigh In record (no journal entry) for 19 January 2019
216.0 lb
Lost so far:
11.2 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
1230 kcal
Fat: 56.37g | Prot: 44.38g | Carb: 129.23g.
Breakfast:
Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin.
Lunch:
Nabisco Chicken in a Biskit - Original, Great Value Sugar Free Peach Drink Mix, Water, Pizza with Meat.
Snacks/Other:
Great Value Sugar Free Peach Drink Mix, Water.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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