Weigh In record (no journal entry) for 20 January 2019
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216.1 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2619 kcal
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Fat: 105.98g | Prot: 203.17g | Carb: 166.37g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Dinner: Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Snacks/Other: Koff Olut, Puikula, Oltermanni 17%, kananmuna, Koff Olut, Saskia Heleä Persikka & Aloe Vera. more...
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gaining 6.2 lb a week
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