Weigh In record (no journal entry) for 19 January 2019
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153.0 lb
Lost so far: 14.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1072 kcal
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Fat: 60.38g | Prot: 100.23g | Carb: 47.49g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Vinaigrette Dressing, Pears , Ono (Wahoo) Grilled, Brie Cheese , Arugula Lettuce. Dinner: Butter , Spinach , Cheddar Cheese , Onions , Bell Peppers, Ground Beef (Cooked), Egg White . Snacks/Other: Lindora Pretzel Twist, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 7.0 lb a week
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