anna.c.gus's Journal, 19 January 2019

151.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 74.37g | Prot: 63.41g | Carb: 214.84g.   Breakfast: Grapefruit, Trader Joe's Bran Flakes, Trader Joe's Tuna Salad Wrap. Dinner: Turkey Breast Meat , Trader Joe's Super Premium French Vanilla Ice Cream, Mashed Potatoes (Whole Milk and Butter Added) , Red Table Wine , Costco Apple Pie. more...

2033 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...