Weigh In record (no journal entry) for 19 January 2019
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215.2 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2861 kcal
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Fat: 95.24g | Prot: 248.44g | Carb: 187.86g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Dinner: Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Koff Olut, Koff Olut, Koff Olut, Maltodextrine (PPS), self omn. more...
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losing 15.4 lb a week
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