Weigh In record (no journal entry) for 01 October 2012
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196.2 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1464 kcal
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Fat: 85.14g | Prot: 72.29g | Carb: 103.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Apples, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Lunch: iceberg, potatoe, majonezas, cheese, pork. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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