bama66's Journal, 01 October 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 62.13g | Prot: 81.91g | Carb: 65.67g.   Breakfast: Energy Chews, Boiled Egg. Lunch: Almond Accents, Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Italian Salad Dressing (Reduced Calorie), Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunk Light Tuna in Sunflower Oil. Snacks/Other: Almond Bar (Fun Size), Bananas (Large), Smokehouse Almonds. more...

3193 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...