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egg fast day one results
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183.2 lb
Lost so far: 53.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1227 kcal
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Fat: 106.21g | Prot: 57.59g | Carb: 7.36g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Best Foods Real Mayonnaise, Boiled Egg, Great Value Cheddar Cheese Sticks, Kroger Mozzarella String Cheese. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork). more...
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losing 5.6 lb a week
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 Comments
How long are you thinking of doing it? Glad day one went fine and you got a good result
18 Jan 19 by member: liv001
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adeleolsen's weight history
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