Weigh In record (no journal entry) for 18 January 2019
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218.0 lb
Lost so far: 31.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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680 kcal
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Fat: 55.10g | Prot: 39.05g | Carb: 9.55g.
Dinner: Kırmızı Soğan, Sızma Zeytinyağı, Hindistan Cevizi Yağı, Tahsildaroğlu Çeçil Peyniri, Mantar, Yeşil Yapraklı Marul, Kırmızı Lahana, Tavuk Göğüs Eti. more...
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losing 0.8 lb a week
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