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After an amazing out of town wedding weekend full of food and beer drinking, I am amazed that I gained less then a pound! I thought for sure I would weigh 5 more.
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131.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1293 kcal
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Fat: 37.84g | Prot: 57.63g | Carb: 185.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: French Fries (Value), Jr. Cheeseburger. Dinner: healthy choice lasagna. more...
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gaining 1.0 lb a week
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