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Cody U
Journal
01 Oct 12
Cody U's Journal, 01 October 2012
Cody U's Profile
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Weigh In record (no journal entry) for 01 October 2012
186.2 lb
Lost so far:
49.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1754 kcal
Fat: 57.09g | Prot: 89.27g | Carb: 221.13g.
Breakfast:
nature valley protein bar.
Dinner:
chicken sandwhich, chicken and dumpling.
Snacks/Other:
wheat thins, frosted flakes, gatorade, peanut butter crackers, nature valley crunchy.
more...
2412 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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