skenley's Journal, 01 October 2012

159.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1012 kcal

Fat: 12.80g | Prot: 16.07g | Carb: 125.86g.   Breakfast: granola bar 100. Lunch: thomas whole wheat english muffin, laughing cow cream cheese wedge, clementine, apple, triscuit thin crisp. Dinner: GIN. more...

2278 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Music playing - 2 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...