stephensmith's Journal, 18 January 2019

blood 7.4

175.7 lb Lost so far: 6.6 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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449 kcal

Fat: 24.88g | Prot: 36.71g | Carb: 20.90g.   Breakfast: Macro Cashews, Woolworths Select Dry Roasted Almonds. Lunch: Carrots, Capsicum. Snacks/Other: True Protein Premium WPI Rich Chocolate, Vitasoy Almond Milk Unsweetened. more...

1958 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...