kirstny's Journal, 01 October 2012

gluten and dairy at the wedding.
120.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entry for 01 October 2012:
1374 kcal Fat: 62.92g | Prot: 112.04g | Carb: 99.26g.   Breakfast: Apples , sweet italian sausage, Kale , Brussels Sprouts , Avocados , Egg White , Egg, Avocados . Lunch: carrots, chicken broth, parsnip, Boneless Skinless Chicken Breast Fillets. Dinner: Peanut Butter. Snacks/Other: Chia Seed, Cooked Pumpkin (from Canned), Egg White , True Protein Pea pp, Coconut Manna. more...
gaining 2.6 lb a week

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