|
Dr. Kress appt. fully clothed post breakfast shoes on
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
1730 kcal
|
Fat: 49.66g | Prot: 132.49g | Carb: 183.87g.
Breakfast: Great Value Frozen Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Coffee. Lunch: Planters Trail Mix Nut & Chocolate, Young Green Onions (Tops Only), Kraft Slim Cut Sharp Cheddar Cheese, Boiled Egg, Flour Tortilla. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Garlic Bread, Pork Loin (Tenderloin). Snacks/Other: S&W Organic Tomato Sauce, Ground Beef (Cooked), Wegmans Coconut Macaroon, Candy-Like High Protein Bar with Soy and Milk. more...
|
|
2701 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlaineRay's weight history
|