anna.c.gus's Journal, 17 January 2019

152.2 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 48.66g | Prot: 88.87g | Carb: 159.49g.   Breakfast: Land O'Lakes Salted Butter, Trader Joe's Whole Grain Bread, Barbara's Bakery Puffins Original Cereal. Lunch: Pink Lady Apples, Trader Joe's Lamb Vindaloo. Dinner: Red Table Wine , Chicken Breast, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Nestle 100 Grand (Fun Size), Quaker Chewy Granola Bars - Chocolate Chip. more...

2020 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...