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55 Chevy
Journal
30 Sep 12
55 Chevy's Journal, 30 September 2012
55 Chevy's Profile
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starting over...this time with a team of women who will support me.
191.0 lb
Lost so far:
6.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
642 kcal
Fat: 33.59g | Prot: 29.75g | Carb: 56.57g.
Breakfast:
Fried Egg, pear, Coffee (Brewed From Grounds), Hash Brown (from Fresh), Sliced Ham (Extra Lean), Sugar Free Hazelnut Coffee Creamer.
more...
2215 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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