Weigh In record (no journal entry) for 16 January 2019
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153.6 lb
Lost so far: 14.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1317 kcal
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Fat: 82.77g | Prot: 78.92g | Carb: 63.90g.
Breakfast: Costco Egg Bites (Bacon and Cheese), Coffee, 2% Fat Milk. Lunch: Black Olives, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kronos Gyros Meat Slices, Lettuce Salad with Assorted Vegetables, Bell Peppers. Dinner: Avocados , Taco Bueno Pico de Gallo, Alessi White Balsamic Vinegar, Extra Virgin Olive Oil, Costco Honey Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat) , Mixed Salad Greens. Snacks/Other: Lindora Dark Chocolate Wafers, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 2.8 lb a week
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