Weigh In record (no journal entry) for 30 September 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1561 kcal
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Fat: 59.38g | Prot: 48.98g | Carb: 153.05g.
Breakfast: Cooked Pinto, Calico or Red Beans. Snacks/Other: Beer. more...
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losing 14.0 lb a week
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Dwhowell's weight history
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