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adnixon
Journal
30 Sep 12
adnixon's Journal, 30 September 2012
adnixon's Profile
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*
123.3 lb
Lost so far:
38.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1124 kcal
Fat: 45.28g | Prot: 30.26g | Carb: 154.18g.
Breakfast:
Grapes.
Lunch:
Rice Krispies Treats King Size, Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries.
more...
1787 kcal
Activities & Exercise:
Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 20 minutes.
more...
steady weight
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