Weigh In record (no journal entry) for 16 January 2019
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218.0 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2924 kcal
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Fat: 89.20g | Prot: 282.27g | Carb: 240.91g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Pirkka Jasmiiniriisi. Dinner: Milbona Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pirkka Jasmiiniriisi. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Chef Wotkin's Salamimetwursti, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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steady weight
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