bama66's Journal, 25 June 2010

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. more...

2895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running - 7/mph - 34 minutes, Desk Work - 9 hours, Resting - 7 hours and 51 minutes, Sleeping - 6 hours. more...